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Get Up and Move – A Warning for Everyone

Posted by jGraham on January 26, 2013  /   no comment

I had very good friend named Anna who lived down the street from me. I remember while visiting a number of times looking out the front window to see an elderly woman make her way to the end of the street and back to her home. Anna would always make fun of the woman trying […]

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Resistance Bands? What is the Rage?

Posted by jGraham on January 21, 2013  /   no comment

Exercise resistance bands are a great way to exercise. Compared to training with free weights exercise bands are light weight, compact, and are very portable. You can hide them in a desk drawer, glove compartment, or pop them into a suitcase, briefcase or purse and take them where ever you go. Resistance bands are inexpensive […]

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Heart Rate Monitors Can Help You Lose Weight

Posted by jGraham on September 28, 2012  /   1 comment

I love to go for leisurely walks but rarely have the time. When I walk I am doing it for the exercise but I have a hard time keeping the pace I need to keep my heart rate up. It’s usually not too long before I realize that I am just strolling along. When you […]

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Ultrasonic Therapy

Posted by jGraham on June 27, 2012  /   no comment

Ultrasonic Therapy Many people, having experienced physical improvement through therapeutic ultrasound while under the care of a physical or occupational therapist, a trainer or a chiropractor, purchase a therapeutic ultrasound machine for home use to have better and cheaper access to this technology and its benefits.  Caution should be exercised with unlicensed use of these […]

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